Creating space for empowerment and support
Who are we?
We are both breastfeeding counsellors, certified breastfeeding specialists and IBCLCs. We cover the North Wales region and for virtual consults, further afield.
We strive to support you in a non-judgemental, professional and caring manner with ongoing support where needed, to reach your breastfeeding goal, whatever your family unit may look like.
We have been supporting breastfeeding families since 2011, and Karen is a Welsh speaker so support can be provided in Welsh.
Being mums we can empathise wholly with the frustrations and difficulties that come with babyhood.
We want all parents to feel supported and empowered on their journeys, feeling better when we leave than when we arrive.
Your breastfeeding goal is of upmost importance to us, and we strive for you to feel empowered and supported.
We will endeavour to make you feel confident in your body and your baby.
You will have 14 days of free written (email) support and a care plan tailored specifically to your particular circumstances that you feel comfortable with. Find out more below.
Home Consultation (Virtual)
This is for anyone looking for support and extra help in dealing with any challenges and difficulties. Let’s work together in order to find a wellness approach that works for you and your family. You will have up to an hour and a half exclusive time to work through any issues and leave with a care plan. This consult will take place over a secure online platform.
We will come to your home and work with you to create an ongoing plan to meet your breastfeeding goals. You will have our undivided attention for up to an hour and a half and we will leave you with a care plan for moving forward.
Please see covid guidelines for current situation, this may change on short notice.
We can offer a package to suit you: from several visits spread over several weeks; daily visits close together; pre or postnatal.
Whatever suits your circumstances best. Please get in touch to discuss.
Mindful Breastfeeding Session
Karen is a mindful breastfeeding practitioner, trained by 'Mindful breastfeeding school'. Sessions can be offered separately or as part of your breastfeeding consultation. As frequently as you would like.
Can cover postnatal and antenatal.
Sessions may include affirmations, guided meditation, breath work, journaling and visualisations. The aim is to help you feel calm and connected to your baby, your body and your breastfeeding journey.
Can be provided in Welsh or English.
Birth and Perinatal 3 step rewind process
The birthTrauma association states that 30,000 birthing parents are traumatised by their birth experience.
The 3 step rewind process can reframe your birth experience and lift heavy and negative feelings.
Please see birth trauma 3 step rewind process blog for a more detailed guide.
"Breastfeeding is not always easy.... but it is always worth it"